Aerobics Oz Style Belly Dance Fitness is Seda Star’s first DVD, featuring an all-new exciting exercise program SEDADANCE BellyRobics- from the internationally-known Aerobics Oz Style team as seen on Channel 10. Seda, an A-class belly dance teacher/dancer/choreographer/judge/model
In this 55-minute workout, you will learn moves which will require a different type of control and fitness to regular aerobics, which will challenge you body and achieve results. This combination, which Seda developed way back in Turkey, helps strengthen and tone abs, back, arm and leg muscles while increasing flexibility and improving posture. Have fun while shaping up with this enchanting and innovative fitness concept.